5 tips to cope with fall depression
Weather changes during seasonal transitions can negatively affect people’s psychology. What is thought to be fatigue can be a sign of depression. Here are suggestions that can be good for fall depression…
PAY ATTENTION TO SLEEP PATTERNS
Regular sleep is important for keeping the rhythm of the day. Establish a sleep routine for yourself as it will also keep you physiologically vigorous. Go to sleep and wake up at the same time and make sure that your sleep is not interrupted.
TAKE A WALK
Walking or playing sports increases the release of serotonin, known as the happiness hormone. For this reason, outdoor walks, especially during seasonal transitions, can make you feel better.
TAKE ADVANTAGE OF DAYLIGHT
Getting out in the sun helps you feel good. For this reason, especially during seasonal transitions, taking advantage of daylight and spending time outdoors in sunny weather will be effective in alleviating depression.
SOCIALIZE
Try to minimize your stress levels during these periods. Because anxiety and stress can lead to depression due to the changing moods caused by the seasonal transition. Therefore, spend time with your family, friends or loved ones. Plan the kind of activities you enjoy.
TAKE UP NEW PURSUITS
Another thing you can do to get rid of depression caused by the change of seasons is to take up a new hobby. Doing something new will distract you.
5 tips to cope with fall depression
