You Won’t Believe Its Contribution to a Healthy Sexual Life

A healthy and regular sex life also makes you feel very healthy physically and emotionally. Having a good sex life makes you feel better. When the sexual life, which nurtures emotional health, does not go well, many things can start to go wrong. It can make you feel bad about many issues, especially psychological. Since feeling healthy isn’t so much about what you eat, it’s not surprising that certain nutrients play a role in promoting sex life.

A healthy sex life opens the doors to feeling good physically and emotionally. So it’s not surprising that the foods you eat play a role in enhancing your sex life.

A nutritious diet can benefit your sex life in many ways. A diet rich in vegetables and lean proteins can also help prevent disorders that affect your libido, such as metabolic syndrome and hormonal conditions. In this way, you can reduce the risk of heart disease and increase your endurance.


Certain foods can increase blood flow and increase homoneous levels. It may not always be possible for a healthy diet alone to improve sexual life. Talk to your doctor if a lack of desire, pain during intercourse, or impotence are keeping you from having an intimate relationship with your partner.


Beetroot is a food rich in antioxidants and vitamins. Having it in your diet makes you extra healthy. They’re also high in nitrates, which means they can help boost your sex life.


Apples are rich in a compound called quercetin. A type of flavonoid, this antioxidant may offer a number of health benefits. This compound can also make your sex life better.


How about eating a handful of seeds instead of sugar? Nuts containing zinc and L-arginine improve your sex life. If you want your sex life to be better, you can try consuming more of the following nuts:

  • Walnut
  • Pumpkin seeds
  • Sunflower seeds
  • Walnut
  • Hazelnut
  • Peanut
  • Walnuts are doubly beneficial as they are also rich in omega-3.


Pink-fleshed fish like salmon, as well as sardines, tuna, and halibut can also play a role in keeping your body and sex life healthy.


You’ve probably heard of oysters’ aphrodisiac properties. This is because oysters are high in zinc.

Ece Nagihan

Hi, I'm Ece. I am a writer for Expat Guide Turkey and I strive to create the best content for you. To contact me, you can send an e-mail to Happy reading!

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