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You Can Get Rid of Saggy Breasts!

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Breast sagging in women is not only annoying in terms of appearance, but it can also cause various diseases in the coming years. Many women go to great lengths to camouflage their swollen breasts. Among the causes of breast sagging, there are reasons that you can correct, such as wrong bra selection and posture disorder. Especially if you do not want your breasts to sag, you should immediately throw away the cigarette in your hand!

What causes breast sagging? This question has multiple answers. There may be genetic conditions, you may have breastfed… Sagging breasts can often cause self-confidence problems in women. Of course, you may also spend long hours finding the right clothes to camouflage. How about trying what the experts suggest instead of camouflaging?

HOW TO PREVENT BREAST SAGGING?

Although it is completely natural, it can make you feel less confident in your body as your breasts lose their firmness and vitality over time. Experts shared information on how you can prevent sagging breasts.

TO SMOKE

The use of tobacco and tobacco products is one of the most common causes of breast sagging. Tobacco can break down collagen in the body because of its ingredients, making them look less plump.

CHOOSING THE WRONG BRA

Experts said that wearing a supportive bra is important to maintain and lift the breast shape.

HORMONES

Experts said that the drop in estrogen levels during menopause can lead to less collagen in the breast tissue.

WEIGHT LOSS

When you lose weight, the fat cells in your breasts shrink. This means that the skin, ligaments, and other components of your breasts will stretch enough to support larger breasts for a long time and continue to provide support for a smaller set.

BREAST-FEEDING

Breastfeeding can change the size and shape of your breasts, and once your little one is weaned, you may find that they begin to look different once again. Don’t forget to buy a comfortable nursing bra.

STANCE

If you constantly bend over, gravity will accelerate the problem of sagging breasts. You may be interested in sports such as yoga and pilates to correct your posture.

Ece Nagihan

Hello, I'm Ece, I write food ingredients for Expat Guide Turkey every day. Don't forget to check it out!

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