What are the fastest and most effective ways to lose belly fat ?
5 steps to a flat stomach:
The number of people looking for solutions to get rid of fat in the belly area and to have a flat stomach is quite high. “What are the fastest and most effective ways to melt belly fat?” is one of the questions that those suffering from belly fat are looking for answers to. Because belly fat is not only an aesthetic problem, it can also be a symptom or result of serious health problems such as fatty liver.
Belly fat, which is a common problem of many people, bothers those with an “apple-type” body the most. Some people who diet and exercise to get rid of their excess weight complain that the fat in the belly area does not go away even after they get down to normal weight.
Stating that there are many reasons for fat in the abdominal area, Nutrition and Diet Specialist Ömür Karamahmut said, “Genetics, lifestyle, stress, sugar consumption, some medications, hormonal changes, insufficient protein consumption, wrong diets, insufficient sleep can cause abdominal fat. Belly fat may be a symptom of polycystic ovary syndrome or food allergy, as well as causing fatty liver, disrupting insulin metabolism and providing a basis for diabetes. Cholesterol, high blood pressure, cardiovascular diseases also start as a result of belly fat. At the same time, hernia and stroke may also be the result of adiposity.”
94 CM IN MEN AND OVER 80 CM IN WOMEN ARE RISKY
In men, a waist circumference of 94 cm and above is considered risky for health, 102 cm and above is considered high risk, while in women, 80 cm and above is considered risky and 88 cm and above is considered high risk.
“You can measure your waist circumference with a tape measure. Stand upright and fix the beginning of the tape measure to your belly button. Wrap it lightly around your waist and exhale. Meanwhile, connect the two ends of the tape measure.” The questions asked to the doctor were answered as follows:
The most effective method is to first adjust your diet and adopt a healthier eating pattern. Include foods that will alleviate abdominal fat in your diet. Increase your physical activity and do abdominal exercises. Take care to sleep 8 hours a day. Most importantly, try to avoid stress. Stress increases fat release by stimulating the hormone cortisol, which increases fat production.
What kind of diet should I follow to lose belly fat?
Protein-rich foods with high fiber content should be preferred. This way you will feel fuller. Alcohol and trans fats should be avoided. Dairy products, eggs, lean meat, white meat, fish, vegetables and fruits should be included in the diet. Simple carbohydrates that raise blood sugar rapidly should not be consumed. For example, white rice raises blood sugar fast, while black rice enters the blood more slowly. Sugary foods should be avoided. It should be remembered that fruit sugar is fructose and fruit should be consumed in dose.
Do belly melting cures work?
Although there is no specific belly melting cure, the belly area can be flattened by choosing foods to accelerate fat burning in the diet and supported by sports. In the diet; foods that help fat burning such as green tea, blueberries, apple cider vinegar, coconut oil, avocado, banana can be included.
Which sports or exercises do you recommend to lose belly fat?
Walking, cycling and other cardio exercises help to increase fat burning. In addition, abdominal movements contribute to increasing muscle mass in this area. Exercises such as sit-ups, planks and crunches help muscle building.
What can be done to melt belly at home?
Plank can be done at home. It helps to improve the appearance we call the quince belly.
It’s also a safe movement.
It also helps the waist muscles. Crunches and sit-ups are also easy to do at home.
Do the methods to be applied to get rid of belly fat and melt the belly differ in men and women?
No, they do not. However, women’s fat rates are higher than men, mainly due to hormones. In this sense, the amount of calories they should spend in their diets should be a little more.
What should be the lifestyle to get rid of belly fat and to have the ideal weight?
- First of all, it should be a systematic lifestyle.
- Sleep is very important. You should sleep for at least 8 hours.
- You should pay attention to your diet, eat healthy meals with whole grains, vegetables and fruits, and high protein content.
- Sports should be a lifestyle.
- Stress is present in every moment of life, but stress should be avoided as much as possible. Sports can be a good support to relieve stress and release happiness hormones.
What are the most frequently asked questions and your answers to melt the belly?
Will drinking lemon water on an empty stomach melt my belly fat?
-It won’t it ,no.
Does drinking vinegar melt fat?
-It does not .
Will my belly fat melt away if I do abdominal exercises?
-No, only muscle mass increases but fat stays the same. You need a diet for this, 80 percent of the fat in the belly area is removed by diet.
Does a belly melting belt work?
-There is a trend that belly fat will melt away when you wear the “belly-melting belt”, which is mostly found in gyms and makes you sweat, but this method does not melt the belly, you can only get thinner in the belly area. However, fat stays in the belly and the way to melt belly fat is to support it with diet.
After getting rid of belly fat with diet and exercise, what should be done to maintain and control weight?
-To maintain weight, it is necessary to make this diet a standard of living. You can continue to pay attention to sports and diet and have occasional treats to reward yourself. However, you should not forget that achieving permanence in weight control depends on the permanence of the methods you apply.