Food & BeverageHealth

What Are The Benefits of Walnuts? How many walnuts should be consumed per day?

In terms of nutritional value, walnut has been defined as a superfood in recent years due to the fiber, vitamins and minerals it contains, and healthy fats. What are the benefits of walnuts? How many walnuts should be consumed per day? Are walnuts effective in losing weight?

The single-seeded, round, hard and shelled fruit that grows on the walnut tree is called walnut.

The benefits of walnuts, which are a source of healthy fat, protein and fiber, are many. It provides benefits in improving heart and bone health while providing weight balance.


Walnut, which contains about 90 nutrients, has a positive effect on human health.


When consumed regularly, it strengthens the immune system, gives shine to the skin and prevents the formation of wrinkles.

It contributes to sleep patterns by increasing the level of melatonin in the blood. It has a high antioxidant effect thanks to the melatonin and polyphenol compounds it contains.

Walnut s, which contain a number of vitamins such as magnesium, zinc, copper, iron, phosphorus; It is rich in good fats, folic acid, iron and potassium.


Walnut s are also suitable for a gluten-free diet. It provides a variety of nutritional and vitamin supplements for vegetarians and vegans.

It is known to prevent aging-related diseases, cancer and cardiovascular system diseases due to its abundant antioxidant content.

It is a true superfood when it comes to healthy and balanced nutrition.

Studies have shown that LDL, defined as bad cholesterol, prevents oxidative damage that occurs after meals in those who regularly consume walnut s.



If you have a habit of eating chips or chocolate in front of the TV in the evening, you can consume walnut, which are healthier. It reduces the feeling of hunger as it is delicious and satisfying. Studies have shown that walnut reduce the feeling of hunger and help inhibit appetite.


100 grams of walnut have about 674 calories due to their high healthy fat content. In order to lose weight in a healthy way and focus primarily on calories, one should be extremely careful when consuming walnut s. No more than 8 whole walnut should be consumed per day.

Gül Demirci

Hi, I'm Gul. I am a writer for Expat Guide Turkey and I strive to create the best content for you. To contact me, you can send an e-mail to Happy reading!

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