It was observed that those who followed the water diet lost an average of 7 kilos in a week. Let’s explain what this water diet is for those who say.
The water diet is based on the fact that those who want to lose weight consume only water and liquid during the day, and during this diet, the person does not consume any food other than liquid. However, although there has been some controversy about the water diet since its emergence, there is of course a theory after this practice.
According to the theory on which the results of the studies are based, when a person drinks cold water, the body spends one calorie to balance the temperature of the water with the body temperature. These extra calories burned make it easier to lose weight.
On the other hand, with the water diet, the problem of ignoring adequate fluid consumption in daily life is eliminated and the amount of water needed by the body is taken. In this way, while the kidneys work more, toxins are quickly removed from the body.
HOW TO MAKE WATER DIET?
The aim of the water diet, which accelerates calorie burning and creates a detox effect in the body, is to consume at least 2 liters of water or liquid per day.
Although the feeling of satiety is provided with water in the water diet, attention should be paid to other liquids consumed in order to get the necessary nutrients and not to decrease the blood pressure.
Health experts warn that a water diet by drinking only water is extremely harmful, and they recommend consuming plenty of water, as well as adding foods with high liquid content and nutritional value to meals.
We will share a standard list for those who want to try the water diet, but as in all other diets, the effect will be much more when a program prepared by taking into account the medical history, weight, age and height of the person is applied in this diet.
DIET LIST
1 DAY
Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch: A bowl of watermelon
Snack: One freshly squeezed orange juice or a glass of water with lemon
Dinner: A glass of water
Last snack: One apple and 2 glasses of water
2 DAYS
Breakfast: One boiled egg and 2 glasses of water
Snack: A glass of raw cabbage salad and 2 glasses of water
Lunch: Shepherd’s salad and a glass of water
Snack: 2 tomatoes and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last snack: A glass of cooked zucchini and 2 glasses of water
3 DAYS
Breakfast: One apple and 2 glasses of water
Snack: 1 glass of papaya fruit and a glass of water
Lunch: Shepherd’s salad and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last snack: A glass of cooked zucchini and 2 glasses of water
4 DAYS
Breakfast: A glass of skim milk and 2 glasses of water
Snack: One banana and 2 glasses of water
Lunch: A glass of milk and 2 glasses of water
Snack: One banana and 2 glasses of water
Dinner: One banana
Last snack: A glass of water and a banana
5 DAYS
Breakfast: 1/2 cup of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes and 2 glasses of water
Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
Snack: 2 tomatoes
Dinner: A bowl of boiled brown rice
6 DAYS
Breakfast: 1/2 cup of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Dinner: A glass of water with lemon
Last snack: A bowl of salad and a glass of water
7 DAYS
Breakfast: 1/2 cup of boiled brown rice and 2 glasses of water
Snack: 2 tomatoes 2 glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack: 2 cucumbers
Dinner: A glass of water with lemon
Last snack: A bowl of salad and a glass of water
