5 Ways to Improve Your Sleep Quality
Sleeping with someone is not always a good experience. While many people don’t get a good night’s sleep, some really want to sleep in the same bed with their partner. Here are ways to improve your sleep quality with your partner…
AVOID blaming or criticizing your partner
Follow the basic rules of conflict resolution. If you are going to tell your partner about your sleep problem, don’t be accusatory and critical using ‘your language’. State the problem politely. Try to talk by stating what your needs are.
BE MERCY AND EMPATHIC
You may complain of not getting enough sleep. However, your partner may be experiencing the same problem. Be aware that your partner isn’t intentionally interrupting your sleep, and don’t make it a personal struggle.
GET TO THE ROOT OF THE PROBLEM
Take action to find root issue. Gently suggesting that your partner do a sleep assessment to figure out how to fix the problem can help both of you in the long run. Trying to find a solution together will also relax your partner.
CREATE CREATIVE SOLUTIONS
Take action to find the best solution for you and your partner. For example, easy solutions like eye masks, earplugs, blackout curtains, and white noise machines can help reduce the sensory stimulation that causes you to wake up when your partner snores, uses CPAP, or turns on the lights while you’re deep. sleep.
MAKE TIME TO APPROACH BEFORE BED
If you’ve tried everything you can think of and you’re still not sleeping well with your partner, make sure you spend most of your physical bonding in bed. If you decide to sleep separately, you should take the time to get close and even be more willing to get closer. Or when you’re ready for bed, you can separate the beds, establish physical intimacy, and chat before bed and fall asleep.