Urgent Warning From Harvard Doctor: Millions’ Tea Consumption Mistakes Hitting Liver And Gut
Gastroenterologist Dr. Sethi Lists 7 Mistakes That Risk Your Health: From Drinking On An Empty Stomach To Over 65°c Temperature
BOSTON, USA – Tea, the world’s most consumed beverage after water, can severely damage gut and liver health when consumed with poor habits. Dr. Saurabh Sethi, a renowned Harvard-trained gastroenterologist, issued an urgent warning to his 1.3 million followers, highlighting common Tea Consumption Mistakes that millions make unknowingly every day.
🍵 HABITUAL ERRORS THAT IRRITATE THE STOMACH AND INCREASE CANCER RISK
Dr. Sethi’s warnings focus on simple, yet pervasive, habits:
- Consumption On An Empty Stomach: Dr. Sethi’s first and most common warning was against drinking tea on an empty stomach. The caffeine and tannins contained in tea can irritate the stomach lining, leading to issues like heartburn, nausea, and acid reflux. Furthermore, because tea is a diuretic, it can cause dehydration and reduce iron absorption in people with anemia.
- Excessive Heat: The doctor emphasized that tea should not be consumed above 65°C, backing this with scientific data. Scientific studies have shown that consuming tea hotter than 65°C increases the risk of esophageal cancer.
🍭 HIDDEN SUGAR THREATENING THE LIVER AND DIABETES RISK
Sweetened and commercial tea products pose a serious, hidden threat to liver health.
- Sugar Load: Dr. Sethi reminded consumers that sweetened beverages like iced tea and milk tea can contain between 30 and 40 grams of sugar. Excessive consumption of such drinks increases the risk of diabetes and non-alcohol-related fatty liver disease (NAFLD).
- Bubble Tea Risk: A separate warning was issued for bubble tea enthusiasts. The tapioca pearls (“boba”) and the generally high sugar content lead to a hidden caloric overload, raising the risk of insulin resistance and fatty liver.
💊 THE DETOX MYTH AND SUPPLEMENT DANGER
Popular weight loss products and green tea supplements also pose risks due to uncontrolled use.
- Detox Deception: Dr. Sethi stated that most popular detox and slimming teas achieve their promised “fat-burning” effect through laxative substances. Excessive consumption of these products can lead to serious side effects like electrolyte imbalance, bowel damage, and severe dehydration.
- Green Tea Extract: While green tea itself is healthy, the excessive consumption of green tea capsules or extracts can pose a risk to the liver. The doctor stressed that these supplements can rarely cause liver toxicity.
🌙 SLEEP DISRUPTION AND ORGAN REPAIR
Dr. Sethi cautioned about the timing of caffeinated tea intake. He noted that chai and green tea consumed late at night disrupt sleep patterns, even though they contain less caffeine than coffee. Consequently, disturbed sleep hinders the body’s nightly organ repair processes, negatively affecting liver and gut health.
The warnings regarding Tea Consumption Mistakes demonstrate that even our most innocent daily habits can pose serious long-term health risks.
